Place a mat or blanket on the floor to sleep on so you’ll still have some cushioning under you.As you make the transition to floor sleeping, there are some things you can do to maintain your comfort: You may find shifting to ground level uncomfortable at first until you get used to it. However, sleeping on the floor doesn’t have to be a rustic experience to be effective. Some people associate floor sleeping with camping and sleeping bags. Contributing to a better night’s sleep that promotes the healing of tissues in your spine.Minimizing the cushioning that sometimes impedes natural sleep movements.Keeping your spine in a neutral position.The perfect flatness of the floor also places light pressure on the back-supporting muscles similar to what you might experience with a massage. Sleeping on the floor puts the spine in a position that’s beneficial for the stabilizer muscles, which are smaller muscles that support the body’s weight. How Does Sleeping on the Floor Help Your Spine? Contributing to the muscle stiffness responsible for aches and pains experienced when waking up.Placing the spine in unnatural positions.A plush, comfortable mattress may contribute to back pain by: Muscle strain, the most common cause of back pain, sometimes places enough added pressure on the spine to affect discs and nerves.
The average person spends more than 200,000 hours sleeping during a lifetime, and awkward sleeping positions often contribute to aches and pains in or around the back and neck. Why Aren’t Mattresses Good for People with Chronic Back Pain?īefore we get into a discussion on floor sleeping, let’s examine why a mattress might not be good for your back if you have lingering spine-related pain. A trusted Santa Monica back surgeon at The Spine Institute can examine how sleeping on the floor could be beneficial for your back. However, it’s important to consider whether floor sleeping is good for your back or not. Sleeping on the floor is an option you may not have thought of if you’re living with chronic back pain. While there’s nothing wrong with having something supportive to rest on after a long day, your mattress could be causing back pain. If you’re like most people, you’re conditioned to sleeping on a nice, comfortable mattress.
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